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They are the ones that would drop everything and bring a bottle of wine, ice cream, and tissues to your place in a time of need.

You're turning embracing both physical and emotional changes at this milestone birthday

One of the biggest? You could be edging toward the very best years of your life. The Rx: If you are in an area known to attract ticks, make sure to take necessary precautions, using chemical repellentsand making sure to check yourself regularly. According to the American Optometric Association, other common vision issues that come with age include difficulty seeing in the dark, issues with glare while driving and changes in how you see colors.

To ensure you live your best decade ever—and not in the doctor's office—read these essential doctors' tips. Mood swings, irritability, and depression, more likely linked to stress or lack of sleep than hormonal changes, may also arise. She says it's ta because of a decrease in metabolism. Just one year after wlmen, your risk of having a heart attack drops dramatically, and within two to five years, your risk of having a stroke can be reduced to about that of someone who never smoked.

Your body composition may shift now, thanks to changing hormones.

The 6 biggest health mistakes women make in their 40s

Myelin a conduit sheath around nerves is also thought to shrink with age resulting in slow processing and reduced cognitive function," Peterson Pierre, MDboard-certified dermatologist, and founder of the Pierre Skin Care Institute, explains. Don't worry — you're not necessarily headed toward a mid-life crisis. To put it domen, a woman entering her forties may help herself prepare for the impending physical and emotional changes by making healthier lifestyle choices, in turn making the transition years easier to accept.

They say confidence makes you more attractive, right?

Women’s health facts to know if you’re over 40

The contents herein are for informational purposes only. This decade is critical to making healthy lifestyle changes to not only eat right but to exercise and make sure bone mass and muscles are thriving. It is an underlying network of connective tissue called the "Cooper's ligaments" - womej with a well-fitted bra - that support breast tissue.

Your chance of breast cancer increases Shutterstock There's a reason the American Cancer Society and The Mayo Clinic recommend you get a baseline mammogram at age Some s of age reflect the joy of life lived well - crinkly crows-feet around smiling eyes, lines of laughter around the lips.

Set aside a few moments within each week in which you can focus on yourself. You should also become familiar with the look and feel of your breasts so you know what's normal for you.

Live healthier

Your body makes an enzyme called lactase, and it helps your small intestine digest lactose. The Rx: No matter what your situation is, don't isolate. A schedule helps regulate your body clock. That may mean trying healthy, functional foods you've never tried before. They don't criticize themselves as harshly, and they are more decisive.

Your hormones are changing

In the back of her mind, she feels young and vibrant but society says 40 and perimenopausal is over the hill. For women over 30, it only needs to be done on average every years. I now know I am percent responsible for my own feelings and I have the power to redirect my thoughts into positive ones that actually build me up—and in turn I can build others up.

Other choices include LARCs, womsn long acting reversible contraceptives such as IUDs, and even the good old-fashioned barrier method approach found in diaphragms and condoms.

Eating like you are still in your 20s or 30s

Exercise helps release stress and as the year-old woman contemplates what she wants to tackle womdn, the endorphins released during exercise will help reduce the stresses. There's something to say for a woman who knows what she wants and knows how to get it. You could use your "me-time" to indulge in a vice or put your heart into healthy, relaxing, rejuvenating past-times. Relaxing with girlfriends, having fun, laughing and even crying are all good medicine.

Wpmen, the HPV human papillomavirus vaccine is now recommended for women up to age While these are typically non-cancerous, lumps on and around the chest do sometimes end up being commonly missed symptoms of dangerous disease. Once you reach 40, you have the self-discipline to implement healthy habits that may have seemed inconvenient a decade earlier.

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While a lot of lactose intolerance is caused by genetics, it can also be brought on by life events like pregnancysurgery, infections and chemotherapy. Deb SchillingPA-C, says women 40 and older are more confident and depend less on other people. If you are sexually active with partners with unknown health status, you are making yourself susceptible to all sorts of diseases and infections.

Researchers found ag this may be due to male physicians struggling to communicate and advocate for female patients, which le to less adherence to preventive care. Try about mg per day, along with vitamin D.

And, since 12 percent of women in the US will develop breast cancer at some point, it's important to listen to the experts. Either way, they'll get more sleep, won't be hungover, and will face the next day energized and refreshed. Be a body in motion. Some women skip suddenly to menopause in a matter of 2 years or so, while others note subtle and overt changes across years, even a decade.